Title: The Complete Idiot s Guide to Meditation
Description: The basics of meditation, from how it
originated to its proven medical benefits, are explained as well as how
to incorporate it into one's lifestyle and using it to combat heart
disease, eating disorders, anxiety, depression, and back problems.
About the Author:
Joan Budilovsky began her yoga and meditation studies in 1976 and
currently serves on several college faculties in Illinois as a yoga,
massage, and meditation instructor. Eve Adamson is a veteran pet writer
with hundreds of published articles and is contributing editor to Dog
Fancy. She is also co-author of several books including The Complete
Idiot’s Guide to Yoga Illustrated, The Complete Idiot’s Guide to
Meditation, and Empowering Your Life with Joy.
Size: 8.64 MB
No. of Pages: 1188
Type: Meditation Oriented
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